Eco-Anxiety got you down? Psychologists recognize the unhealthy effects of prolonged fear of environmental damage or climate disaster, and we ourselves recognize that constant worry about our ecological impacts results in paralysis and inability to maintain resolve to maintain our sustainability practices. It is critical that we practice sustainable self care – habits and rituals that are not only carbon-light, but also are sustainable within our lives… affordable, simple, nourishing, affirming, self-loving, and compassionate. In this workshop, you will learn to deal with some of the negative impacts of climate compassion, and restore yourself with affirmations and physical self-care that helps you care for yourself so that you can care for the earth.
